There is a very close link between hair health and nutrition: in fact, there are many foods that are good for the hair as well as many foods to avoid to have a healthy hair. Often, in fact, problems of regrowth, fall or split ends, also depend on a diet low in substances that could instead benefit the health of the hair.
So let’s find out what to eat to have healthy hair and how, the food, improves the well-being and health of the hair.
What to Eat For Healthy Hair
Eating well and practicing a healthy lifestyle is good for the health of the body and mind. So every time we sit down at the table or take a break, we should think of food as primarily a source of well-being. Sometimes, in fact, we do not give enough weight to the diet while following an unbalanced diet is just one of the most frequent errors in the care of the hair on which depend, among other things, diseases such as hair loss, thinning, or a very slow regrowth.
Foods to Avoid For Healthy Hair
In general, all foods rich in saturated oils, junk food and refined foods, harm the health of the canopy. You should therefore eliminate alcohol, fried food and junk food from your diet. These foods activate very slow metabolic processes that stress the scalp. Salt-rich foods and sweets should be eaten with care, as should animal fats and fish with a high mercury content, such as swordfish, seafood and tuna.
Yes, on the other hand, to all types of vegetables, preferably orange or green broadleaf, to be consumed either steamed or raw. Yes to legumes, dried fruits and oils of vegetable origin, which make the mane brighter. Yes also to animal proteins, in particular those contained in white meats and eggs.
Each of these foods, in fact, is rich in different substances, responsible for the health of the hair for different reasons. So let’s see what are the main problems related to the health of the hair and how to prevent or mitigate them with the help of proper nutrition.
Hair Loss and Nutrition
According to recent studies, hair loss is a disease that affects 60% of women and almost 80% of men. Hair loss occurs in certain specific seasons but also in stressful situations. In many cases, however, the causes are genetic.
Iron-rich foods such as legumes and red meat, dried fruit and egg yolk can help alleviate the problem, just as coffee can stimulate skin microcirculation, on which the weakening of the capillary bulbs and the consequent fall depends. However, since this is a real anomaly of the hair, having a proper diet may not be enough to counteract the phenomenon.
If, on the other hand, the problem that grips you is not a recurring one but occurs only in a few months of the year, then it is advisable to use a good treatment to prevent seasonal hair loss. The treatment should be repeated constantly to regenerate and fortify hair follicles, especially in view of the so-called “chestnut season” or the autumn period during which the phenomenon intensifies.
Brittle Hair and Slow Regrowth: Depends on Keratin and Biotin
Many common problems, such as split ends or slow regrowth, depend on the lack of certain vitamins and proteins in our bodies. Adequate nutrition helps to make up for these deficiencies.
Keratin, for example, is a protein rich in cystine, the amino acid on which the structure of the hair depends. Its task is to “bind” different substances so that the hair fiber grows healthy and strong. Keratin is not “pure” in food but some foods are rich in cystine and therefore “activate” the keratin present in our body to perform its function Among these are whole wheat flour, Grana Padano, all orange foods (carrots, apricots, oranges and mandarins, pumpkin).
By virtue of its properties, keratin is also used in the field of cosmetics for the production of masks and shampoos that can deeply restructure the hair fiber and restore its original beauty.
Biotin, also known as Vitamin H, is responsible for hair growth and is responsible for the processing of amino acids and carbohydrates. Since the human body is not able to synthesize it autonomously, it is advisable to take adequate amounts both through dietary supplements and through a proper diet. The foods in which biotin is present are: eggs, milk products, mushrooms, legumes and whole wheat flour.