Hair loss is a seasonal phenomenon that, unlike what is usually thought, occurs not only during the autumn months but can also occur during the spring. The change of season, in fact, affects the mood, the state of health of the skin and also that of the scalp!
From the diet to the products used for the hair care routine, the causes can be different. In this article we will see which are the most common and how to combat the phenomenon of hair loss in spring.
Causes of Hair Loss in Spring: Feeding
Food and hair, what a fascinating combination! It’s amazing how food can affect your hair’s health. That’s why one of the most common causes of hair loss in the spring is the incorrect diet.
With the arrival of good weather, in fact, the body begins to expel toxins through the increase in sweating. Thus, hair tends to get dirty and weaker more easily.
Drinking lots of water and eating lots of fruit and vegetables are the two healthy habits to adopt to prevent hair loss, keeping the hair always hydrated and healthy.
Find out more, read the article “How food improves well-being and health of the hair”.
Choosing the Most Suitable Hair Products
Choosing the right products for your hair can also have an impact on your hair loss.
If during the winter it is preferable to use masks and nourishing treatments, designed to combat frizz and split ends, during the warmer months it is better to focus on an intensive treatment for the prevention of seasonal hair loss (such as Matirya Over Force).
Shampoos, conditioners and masks, in fact, are designed to meet the specific needs of the scalp in each season. Therefore, changing products at least every six months is anything but a bad habit and will help you to have the perfect hair 365 days a year.
How to Care For Your Hair in Spring: Good Practices
According to a study conducted at Miami University, one of the causes of hair loss in the spring is the gradual increase in hours of light and therefore the greater amount of sunlight to which the hair is exposed. It seems that during this period, both men and women can lose up to 80 hairs a day, especially during brushing.
For this reason, a good practice is to take care to comb your hair dry and not damp, using brushes or combs with large teeth. This way you can avoid tearing the strands, especially if you are used to making very intense brush strokes.
Last but not least, there is also an emotional component that can affect the phenomenon. Stress, in fact, can transform seasonal hair loss into a real pathology. Therefore, if you realize that you are losing a lot of hair, probably the cause of the abundant fall could be at a time not quite easy in your life.
Spring, however, you know, is the time of rebirth so, banning laziness, it’s time to take a walk under the regenerating rays of the sun but do not forget to protect your hair before leaving the house!